Archive for the Fitness Category
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Despite the rain (see post title), I was able to get out on the bike for an easy 42km this morning. One of the things I love about riding in Bucks County is that even if you ride the same roads, there’s always something new to see and experience. Take... Continue Reading
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I recently decided it was time to get back into a sport I love: running. I made the decision in part to stay fit and in part because of the inspiration I got after reading “Born to Run” (a book given to me by my friend, Tim, and the reason... Continue Reading
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No, it’s not an EKG (although it might as well be). It’s a graphic showing the speed from this morning’s “Freefall and Bottle Rocket” ride with Mike Rubillo. * The ride’s name comes from the fact that I drop down the hills like a lead shot due to weight and... Continue Reading
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Things I learned on today’s ride with Mike Rubillo: “If you venture across the river into PA from Frenchtown, you can find Uhlerstown Hill Road. It’s a narrow, 20% gradient hill that is closed off from motor vehicle traffic during the winter. It’s so step and narrow that it’s really... Continue Reading
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