It’s been quite a few years since I’ve gone out for a proper run. This morning, after resting up from a weeklong trip to Barcelona for Mobile World Congress, I decided to see if the running jones was still coursing through my slow twitch muscle fibers. It was. Granted, the distance was short (3.5 miles) and the time was slow (acceptable for a marathon; unacceptable for a 5k), but muscles have memory and mine remembered what it was like 20 years ago to run competitively for the Trenton State College varsity cross country team.
(Photo: Me crossing the line; high school 1600m)